Depression and Anxiety Self-Help Guide

 Guided Self-help and Self-relaxation

Headspace app Guide to health and happiness.
Calm app Leading app for Meditation, Relaxation and Sleep.
My possible Self app Strategies to manage fear, anxiety and stress
#StayAlive app Your Own Personal Safety plan
Self-help for Anxiety Management (SAM) app SAM is a friendly app that offers methods to manage anxiety.
Sleep Well app Hypnosis to beat insomnia.
Mindfulness: Being Human app Guided meditation and more.
Happy Not Perfect app Be Mindful, Meditate and Relax.
Mindfulness Google, books Mind-body-based approach that can help you manage your thoughts and feelings.

You are not alone!
Help and support are available online/ locally/ via the phone! – self referral for counselling. – online CBT counselling.  - Local support groups and help for young people and adults. – 24/7 support via phone or webchat.  -  MIND.   - Depression UK.   - Mental Health Foundation.   - Rethink Mental Illness.

Help for children &young people: and   

To Access Help in Crisis :

  • Samaritans – 116 123;
  • Phone 0800 107 0160 – free confidential support  24/7 ;
  • SaneLine: 0845 767 8000  -  6pm-11pm  (Offers multilingual support) ;
  • Shout Crisis Text Line – text SHOUT to 85258 anytime ;
  • NHS GP on call – 111.
  • Talk to your GP
  • Talk to someone you trust
Find a support worker role near you today
Local Services, Let H Bailey Memorials